Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
242 Letting go of future catastrophes and enjoying the present moment	2024-04-27
241 Panic attacks and high anxiety: how mindfulness can help you through	2024-04-20
240 Being less cynical and judgemental	2024-04-14
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions	2024-04-05
239 Doubting yourself - how to be confident in who you are	2024-03-30
238 Accepting change and moving forward: with guided meditation to for embracing change in your life	2024-03-24
237 Making the right decision at a difficult time	2024-03-17
236 Grief - how to accept the loss of a loved one: with mindfulness meditation	2024-03-10
235 Embracing happy - one simple change that can make all the difference	2024-03-02
234 Simplifying your complicated life - calm ease mindfulness meditation	2024-02-24
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation	2024-02-17
232 How to be less attached to what others think	2024-02-10
Mindfulness for Gamers first episode - see links in description	2024-02-07
231 Home is within: finding refuge when you're struggling	2024-02-03
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)	2024-01-27
229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)	2024-01-20
228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)	2024-01-13
227 New year, new mind 2: the power of the breath (basics of mindfulness)	2024-01-06
226 New year, new mind - learn the basics of mindfulness	2023-12-31
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely	2023-12-23

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