Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
227 New year, new mind 2: the power of the breath (basics of mindfulness)	2024-01-06
226 New year, new mind - learn the basics of mindfulness	2023-12-31
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely	2023-12-23
224 Don't wait for the perfect place and time for mindfulness - just do it	2023-12-16
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion	2023-12-09
222 Learning to be persistent - and living a life of easy mindfulness	2023-12-02
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day	2023-11-25
220 The secret to enjoying life with mindfulness	2023-11-18
219 The wisdom of anger: embracing the fire with mindfulness	2023-11-11
218 Can I stop thinking?	2023-11-05
217 The cure for life's disappointments	2023-10-27
216 The secret ingredient to mindfulness - and a happier life	2023-10-21
215 Slowing down: discovering mindfulness by letting go of rushing	2023-10-14
214 Breath of resilience (or "Why I wrestled a guide dog")	2023-10-06
213 Beyond words - the secret to supporting someone in pain	2023-09-30
212 Mindfulness for pain relief: don’t shoot the messenger	2023-09-23
Why faith matters for mindfulness and meditation	2023-09-16
How can I get off my phone and get things done?	2023-09-09
What's at the top of the mindfulness mountain?	2023-09-02
Your greatest teacher is your butt on a cushion	2023-08-26

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