Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Letting go of health anxiety and hypochondria - with guided mindfulness meditation	2020-08-08
Watering the seeds of joy and peace - with guided mindfulness meditation	2020-08-01
Speaking kindly to the people we love pt 1 - with guided meditation	2020-07-26
How to Meditate Part 1 - How do I clear my mind?	2020-07-19
How to stop beating yourself up - with guided meditation	2020-07-03
Starting your day calm and happy - with gratitude guided meditation	2020-06-28
Learning to love yourself part 2: Accepting who you are - with guided meditation	2020-06-07
Calming your mind before sleep - with guided meditation	2020-06-05
Focus on your peace; you have more impact on the world than you know - with guided meditation	2020-05-31
How to stop procrastinating and achieve your goals - with guided meditation	2020-05-29
Learning to love yourself part 1 - with guided meditation	2020-05-26
Letting go of hunger and cravings - with guided meditation	2020-05-22
Compassion is an essential quality for leaders - guided mindfulness meditation	2020-05-16
Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation	2020-05-10
Letting go of stress from work and school - with guided mindfulness meditation	2020-05-07
Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations	2020-05-05
The world is not beyond saving and you can make a difference - with guided mindfulness meditation	2020-05-02
Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation	2020-04-29
Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation	2020-04-26
Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen	2020-04-19

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