Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Letting go of guilt and remorse - with guided mindfulness meditation	2020-04-17
The secret to living a happy life - enjoying our breath guided meditation	2020-04-11
Deep relaxation through mindfulness - body scan guided meditation	2020-04-07
Dealing with anxious thoughts and stress - with guided mindfulness meditation	2020-04-03
Being present with illness - with body awareness meditation	2020-04-01
Being thankful for what we still have - Gratitude guided meditation	2020-03-28
Being OK with your thoughts - Other voices: Kerri Cummings	2020-03-26
The importance of a daily routine for your mental health - with body awareness guided meditation	2020-03-22
Loneliness, coronavirus isolation and mindfulness - with guided meditation	2020-03-20
Dealing with Coronavirus stress, podcast news - with calm ease guided meditation	2020-03-15
Seeing the world through calm eyes - Still water guided meditation	2020-03-13
Letting go of sadness - transforming sadness guided meditation	2020-03-08
Be calm, be happy, be creative: Other Voices - Dr Lauri Bower	2020-03-05
With a little help from my friends - calm, ease guided meditation	2020-03-01
You are enough - Releasing desire guided meditation	2020-02-27
Mindfulness and a calmer life - Other Voices: Mikey	2020-02-23
Could you feel compassion for your enemy? Compassion guided meditation	2020-02-16
That guy in the BMW is driving me crazy - Driving guided meditation	2020-02-12
How do I overcome my fear / phobia? Letting go of fear guided meditation	2020-02-07
Eating chocolate meditation	2020-02-04

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