Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Dealing with Coronavirus stress, podcast news - with calm ease guided meditation	2020-03-15
Seeing the world through calm eyes - Still water guided meditation	2020-03-13
Letting go of sadness - transforming sadness guided meditation	2020-03-08
Be calm, be happy, be creative: Other Voices - Dr Lauri Bower	2020-03-05
With a little help from my friends - calm, ease guided meditation	2020-03-01
You are enough - Releasing desire guided meditation	2020-02-27
Mindfulness and a calmer life - Other Voices: Mikey	2020-02-23
Could you feel compassion for your enemy? Compassion guided meditation	2020-02-16
That guy in the BMW is driving me crazy - Driving guided meditation	2020-02-12
How do I overcome my fear / phobia? Letting go of fear guided meditation	2020-02-07
Eating chocolate meditation	2020-02-04
Restoring relationships - Reconciliation guided meditation	2020-02-01
How do I make the world a better place? Body mindfulness meditation	2020-01-26
Weathering the storm - guided meditation	2020-01-24
Letting go of anger, compassion guided meditation	2020-01-21
Overcoming perfectionism guided meditation	2020-01-18
Aware of emotions guided meditation	2020-01-14
Solid as a mountain, calm as still water	2020-01-09
Meditation for calming your body, easing your mind	2020-01-09
Introduction to Mindfulness - Reducing stress and living a happier life	2020-01-05

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