Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Is this it? Is this really my boring life?	2023-03-04
Unleash your true awakened nature	2023-02-25
Mindfulness for uncertainty: 5 key strategies to find peace and ease stress	2023-02-18
Plum Village Diary Part 3	2023-02-15
How a pint of Guinness reveals the true nature of reality	2023-02-11
The thought adventure: exploring the inner landscapes of the mind	2023-02-04
Preparing for the storm to arrive	2023-01-28
Growing happiness in the garden of your mind	2023-01-21
Nothing to do. Nowhere to go.	2023-01-15
The key to your happiness: release your cows	2023-01-07
How to meditate and practice mindfulness	2023-01-01
Setting your intention for 2023	2022-12-23
The myth of life's winners and losers	2022-12-17
Plum Village Diary Part 2	2022-12-16
Thanking your trauma - and letting it go	2022-12-11
Jump start your day with happiness	2022-12-03
Plum Village Diary Part 1	2022-12-01
Is honesty the best policy with friends/family?	2022-11-26
Looking deeply into ourselves	2022-11-19
How can I be happy in a sad world?	2022-11-12

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