A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
| Title | Date published | ||
| Calming your monkey mind | 2022-11-05 | ||
| Letting go of your ego and being less defensive | 2022-10-27 | ||
| The dangers of desire for power | 2022-10-22 | ||
| How to be resilient in tough times | 2022-10-15 | ||
| How do I forgive myself? | 2022-10-08 | ||
| How to be happy with your body | 2022-10-01 | ||
| Why do good people suffer? | 2022-09-25 | ||
| Mindfulness in plain english, jargon free | 2022-09-17 | ||
| Staying calm when the world is kicking your door down | 2022-09-10 | ||
| The rise of Andrew Tate and the alpha male | 2022-09-03 | ||
| Find your true self - by letting go | 2022-08-27 | ||
| How to stop seeking approval from others | 2022-08-13 | ||
| Drink the sea: everything, everywhere all at once | 2022-08-07 | ||
| Reducing your stress - for you and the world | 2022-07-30 | ||
| The antidote to envy and jealousy | 2022-07-23 | ||
| The importance of rest | 2022-07-16 | ||
| The source of your anxiety, anger and sadness | 2022-07-09 | ||
| The wisdom of not knowing | 2022-07-02 | ||
| Happiness in every moment | 2022-06-24 | ||
| Start your mindfulness journey - and meet yourself along the way | 2022-06-18 |