Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Change your life - one step at a time	2022-06-11
Mindfulness meditation with your pet	2022-06-04
7 reasons why folk struggle with mindfulness - and why its worth another try	2022-05-29
How to be kind to yourself	2022-05-21
Meditation for a difficult day	2022-05-14
Release stress by mindful walking in nature	2022-05-06
Quit smoking / drinking / bingeing with mindfulness	2022-04-30
The power of your smile	2022-04-23
Disturbing thoughts: not as disturbing as they first appear	2022-04-15
Setting boundaries and saying no - kindly	2022-04-09
Seeing beyond the good, the bad and the ugly	2022-04-01
Accepting the end of a relationship	2022-03-26
How to live in the present moment	2022-03-19
How to let go of regrets and be free	2022-03-11
Breaking down your greatest fear	2022-03-05
Anything that costs your mental health is too expensive	2022-02-26
Why are smart people anxious and sad?	2022-02-19
Why you will marry the "wrong" person	2022-02-12
You don't need to be productive 24/7: let go and relax	2022-02-04
Dropping our defences: learning to trust again	2022-01-29

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