Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

Subscribe

Title	Date published
I am not here: reflections on the passing of Thich Nhat Hanh	2022-01-27
New year, new path 3: Watering the seeds of happiness	2022-01-22
New year, new path 2: How to be happy	2022-01-14
New year, new path 1: Breathing is your superpower	2022-01-08
Your new years resolution: happiness	2021-12-31
Maintaining family harmony this Christmas	2021-12-24
Don't just do something, sit there: the power of patience	2021-12-17
Smashing oppression and tyranny... mindfully	2021-12-11
Being happy just being you - follow your own path	2021-12-04
Stress less: let go and get happy, my friend	2021-11-27
What is enlightenment? Also - who am I?	2021-11-19
Free your mind: I think therefore I am lost	2021-11-12
Making mindfulness more manly - with Ian Sneath	2021-11-09
Why your mind won't shut up - and how to calm it down	2021-11-06
Coping with chronic pain	2021-10-29
Damn it feels good to be alive	2021-10-23
If you love someone, set them free	2021-10-16
The door to your cage doesn’t exist - feeling trapped in your own life	2021-10-09
The power to heal yourself: let go of past pain	2021-10-02
Find answers & discover your true nature through meditation	2021-09-24

12345678910111213

Comments about Mindfulness For Beginners

comments powered by Disqus