Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
One kind act that will change the world	2021-09-18
Wake up from modern life	2021-09-11
Let go of craving and free your awareness	2021-09-04
Break free from your self-destructive habits	2021-08-28
Breaking the chains of the past & freeing your perception	2021-08-21
The essential outlook on life that frees you from suffering	2021-08-14
Your interior castle & the spiritual journey	2021-08-08
Waking up from the movie of your life	2021-07-29
Why you should practice mindfulness now - my experience of the impact of mindfulness	2021-07-17
Irish music & mindfulness with Mum - 100th episode special pt2	2021-07-13
Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)	2021-07-11
You can feel alive now - living through your senses	2021-07-09
Unravelling your head spaghetti - guided mindfulness meditation	2021-07-02
The healing beauty of nature - guided walking mindfulness meditation	2021-06-26
Being happy during stressful periods of change	2021-06-19
Raise your self esteem - how you can break the cycle	2021-06-12
If I only won the lottery	2021-06-05
Give yourself permission to fail	2021-05-29
Walking the path of happiness	2021-05-22
The power of a walk in nature	2021-05-15

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