Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
What's my purpose in life?	2020-12-19
Gratitude turns what we have into enough	2020-12-12
If your compassion doesn't include yourself, it's incomplete	2020-12-05
Switch off your autopilot, take control	2020-11-28
Seeing yourself with fresh eyes - Deep relaxation 3	2020-11-21
Happiness - no strings attached	2020-11-14
Relaxing your body, reducing stress	2020-11-07
Social anxiety & getting embarrassed easily	2020-10-30
How to deal with conflict	2020-10-24
What is mindfulness?	2020-10-17
Coping with loss / grief - losing the people we love and the end of relationships	2020-10-10
You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer	2020-10-07
Deep relaxation 2 - Gratitude body scan	2020-10-02
Mindfulness and how to be a 'real man'	2020-09-25
Prioritise your mental health - with guided mindfulness meditation	2020-09-19
How to meditate part 3 - Breathing	2020-09-12
Facing injustice with peace - with guided mindfulness meditation	2020-09-04
The Dog That Ate The Golf Ball	2020-08-28
How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation	2020-08-22
Speaking kindly Part 2: Awareness - with guided mindfulness meditation	2020-08-14

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