Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.
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#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
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2024-11-21
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#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
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2024-10-24
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#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol
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2024-10-10
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#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney
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2024-09-26
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#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol
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2024-09-12
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#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
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2024-08-29
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#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
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2024-08-15
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#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
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2024-08-01
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#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
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2024-07-11
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#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
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2024-07-04
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#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
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2024-06-20
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#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
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2024-06-14
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#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
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2024-06-06
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#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
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2024-05-31
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#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney
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2024-05-14
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#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)
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2024-05-09
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#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)
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2024-04-25
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#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino
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2024-04-18
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#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)
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2024-04-11
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#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)
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2024-03-28
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