Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
23. Twin Cities Marathon- Pacing, Expo, spectating	2019-09-30
22. Tapering & Peaking: How to run your BEST race this fall	2019-09-24
21. Pacing and Determining Goals for Marathon & Half Marathon	2019-09-19
20. Sacrifices To Reaching Your Potential	2019-08-29
19. 11 Years Chasing Olympic Trails Qualifying Time 2:44- Never Give Up!	2019-08-26
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts	2019-08-21
17. Marathon Training Mistakes: Quick Tweaks to Breakthrough	2019-08-20
16. Transition to Early Morning Running	2019-07-16
15. First Marathon- Training Tips	2019-07-08
14. Racing on July 4th: Tips!	2019-07-01
13. The Injured Runner: How to Comeback Stronger	2019-06-26
12. Online vs Group Training - Which is Better?	2019-06-20
11. Race Day Performance & Anxiety	2019-06-18
10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.	2019-06-15
9. Boston Qualifying: What it Takes	2019-03-13
8. Boston Qualifier to IRONMAN	2019-02-06
7. 2:15 marathoner Ben Sathre: Overcoming Rejections & Failures to Qualify for Olympic Trials	2019-01-30
6. Strength Training for Runners - Removing the Confusion	2019-01-23
5. From Smoker to Boston Qualifier - Coach Scott Sekelsky	2019-01-18
4. Marathon Success Requires Passion - 2:47 Marathoner Meghan Roth	2019-01-09

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