Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
163. ‘BACK to BACK long runs’: one type of marathon & ultra marathon training you may benefit from	2022-07-15
162. Summer Heat: How to adjust mindset & pacing	2022-07-08
161. How Many Miles Per Week Should You Run?	2022-07-01
160. Finish Races Stronger! Learning to negative split	2022-06-24
159. Do You Make These Long Run Mistakes?	2022-06-17
158. Summer Heat: Feel Stronger During Training	2022-06-10
157. Top 5 Marathon Training Workouts	2022-06-05
156. Building Your Marathon Training Plan For Fall Races	2022-05-27
155. Coming Back After Injury or Time Off	2022-05-22
154. Signs Your Training Is Flatlining	2022-05-13
153. Race Day Goals: How To Set Yourself Up For Success	2022-05-06
152. Improve Mental Toughness: Race Day Edge	2022-04-29
151. Coach Meghan: Boston Marathon Cardiac Arrest, 2020 Olympic Trials, Pregnancy & Postpartum	2022-04-22
150. Boston Marathon: Tips & Sharing Experiences	2022-04-12
149. Mental Training For Runners: Assessing your Strengths & Weaknesses	2022-04-08
148. Coach Kat Interview: Meet The Run4Prs Coaches Series	2022-04-02
147. All about running shoes: shoe rotation & carbon plated shoes	2022-03-26
146. Your Aerobic Base: Are you running the right workouts for your goal race?	2022-03-19
145. Hills: The Benefits & How to Incorporate Them	2022-03-11
144. Do runners need to stretch?	2022-03-04

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