Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
63. Maintaining Motivation Despite Fall Race Cancellations	2020-07-01
62. Summer Racing: 4th of July Race Tips	2020-06-24
61. 20 mile long runs: are they necessary?	2020-06-17
60. Stopping On Long Runs	2020-06-10
59. Racing Your Best 5k Or Virtual 5k	2020-06-03
58. Qualifying & Registering For The Boston Marathon: How It Works	2020-05-27
57. All About Virtual Races: What is the point?	2020-05-20
56. Fueling: How to start your fueling practice for race day	2020-05-13
55. What Training For Fall Races Should Look Like 5 Months Out	2020-05-07
54. Immune Suppression & Overtraining	2020-04-29
53. How The Heat Will Impact Training This Summer	2020-04-22
52. Building Your Mileage: How & When	2020-04-09
51. When to start training for fall races & tips for avoiding burn out	2020-04-02
50. Transition Back To Outdoor Running From The Treadmill	2020-03-26
49. Uncertain Times: How To Stay Motivated When Things Change	2020-03-19
48. Race Cancelled COVID-19: What To Do Now!	2020-03-13
47. Easy Running: How it Makes You Faster	2020-03-12
46. How To Gain Endurance	2020-03-05
45. Managing Training Stress Variables: Long Runs, Mileage, & Workouts	2020-02-27
44. Progressive Overload: The Best Way To Improve	2020-02-20

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