Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Subscribe

Title	Date published
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors	2018-07-06
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com	2018-07-05
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness	2018-07-04
512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems	2018-07-03
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com	2018-07-02
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle	2018-06-29
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield	2018-06-28
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com	2018-06-27
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits	2018-06-26
506: Active Interaction by Neghar Fonooni of NegharFonooni.com	2018-06-25
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job	2018-06-22
504: Reconsidering Moderation by Becca Shern of Minimal Wellness	2018-06-21
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com	2018-06-20
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha	2018-06-19
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline	2018-06-18
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise	2018-06-15
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com	2018-06-14
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness	2018-06-13
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com	2018-06-12
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training	2018-06-11

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129

Comments about Optimal Health Daily

comments powered by Disqus