Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss	2018-04-13
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems	2018-04-12
453: Workout Partners - Do You Need One by JC Deen of JCDFitness	2018-04-11
452: How to Get a Bikini Body by Neghar Fonooni	2018-04-10
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield	2018-04-09
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program	2018-04-06
449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline	2018-04-05
448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline	2018-04-04
447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks	2018-04-03
446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits	2018-04-02
445: Q&A - What's the Difference Between Counting Macros and Calories	2018-03-30
444: Are You Having Fun Yet And Redefining Normal by Roger Lawson	2018-03-29
443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness	2018-03-28
442: The Importance of Variety by Ross Enamait of Ross Training	2018-03-27
441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems	2018-03-26
440: Q&A - What Diet is Best for Boosting Brain Health	2018-03-23
439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness	2018-03-22
438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness	2018-03-21
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni	2018-03-20
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni	2018-03-19

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