Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
385: Q&A - How to Reduce the Effects of Alcohol	2018-01-05
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks	2018-01-04
383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni	2018-01-03
382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness	2018-01-02
381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness	2018-01-01
380: Q&A - Is Sleep or Exercise More Important	2017-12-29
379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline	2017-12-28
378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems	2017-12-27
377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson	2017-12-26
376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits	2017-12-25
375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?	2017-12-22
374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness	2017-12-21
373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness	2017-12-20
372: Raising Active Children by Ross Enamait of Ross Training	2017-12-19
371: Showing Up by Steve Pavlina	2017-12-18
370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time	2017-12-15
369: Death to Diet Confusion by Nia Shanks	2017-12-14
368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits	2017-12-13
367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni	2017-12-12
366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness	2017-12-11

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