Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?	2017-05-12
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks	2017-05-11
213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni	2017-05-10
212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni	2017-05-09
211: What to Think About During Exercise by Leo Babauta of Zen Habits	2017-05-08
210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards	2017-05-05
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb	2017-05-04
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb	2017-05-03
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness	2017-05-02
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness	2017-05-01
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume	2017-04-28
204: Mail Bag - Question 1 by Roger Lawson	2017-04-27
203: How to Maintain Your Muscle While Dieting by JCD Fitness	2017-04-26
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness	2017-04-25
201: The Value of Confidence by Steve Pavlina	2017-04-24
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani	2017-04-21
199: Processed Food Confusion by Nia Shanks	2017-04-20
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni	2017-04-19
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com	2017-04-18
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen	2017-04-17

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