Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition	2023-09-16
2284: Creatine 101 - Everything You Need to Know About Creatine	2023-09-15
2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods	2023-09-14
2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition	2023-09-13
2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition	2023-09-12
2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet	2023-09-11
2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym	2023-09-10
2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger	2023-09-10
2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients	2023-09-09
2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat	2023-09-08
2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness	2023-09-07
2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake	2023-09-06
2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles	2023-09-05
2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training	2023-09-04
2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training	2023-09-03
2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution	2023-09-03
2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside	2023-09-02
2268: When to Rest vs. When to Push Yourself to the Limits When Exercising	2023-09-01
2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size	2023-08-31
2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness	2023-08-30

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