Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1985: Why Are We Addicted to Sugar? By Ashley Lawrie	2022-12-27
1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive	2022-12-26
1983: Classic Money Rules Applied to Time by Joel of 5AMJoel	2022-12-25
1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen	2022-12-25
1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen	2022-12-24
1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles	2022-12-23
1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija	2022-12-22
1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness	2022-12-21
1977: How to Deal With Recurring Aches and Pains by Kate Galliett	2022-12-20
1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg	2022-12-19
1975: Why Pursue Personal Growth at All? by Steve Pavlina	2022-12-18
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb	2022-12-18
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges	2022-12-17
1972: Q&A - Chemicals in Our Healthcare & Beauty Products	2022-12-16
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder	2022-12-15
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder	2022-12-14
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis	2022-12-13
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks	2022-12-12
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen	2022-12-11
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness	2022-12-11

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