Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate	2022-05-14
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening	2022-05-13
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym	2022-05-12
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills	2022-05-11
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija	2022-05-10
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King	2022-05-09
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control	2022-05-08
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat	2022-05-08
1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat	2022-05-07
1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes	2022-05-06
1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition	2022-05-05
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders	2022-05-04
1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb	2022-05-03
1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation	2022-05-02
1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities	2022-05-01
1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle	2022-05-01
1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training	2022-04-30
1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice	2022-04-29
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises	2022-04-28
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises	2022-04-27

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