Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent	2022-04-06
1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research	2022-04-05
1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths	2022-04-04
1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting	2022-04-03
1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting	2022-04-02
1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level	2022-04-01
1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science	2022-03-31
1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline	2022-03-30
1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick	2022-03-29
1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges	2022-03-28
1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition	2022-03-27
1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness	2022-03-26
1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects	2022-03-25
1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod	2022-03-24
1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod	2022-03-23
1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis	2022-03-22
1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs	2022-03-21
1668: Top Ten Ways to Increase Your Energy by Laure Carter	2022-03-20
1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness	2022-03-19
1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More	2022-03-18

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