Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness	2022-03-07
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger	2022-03-06
1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines	2022-03-05
1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings	2022-03-04
1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness	2022-03-03
1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts	2022-03-02
1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep	2022-03-01
1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness	2022-02-28
1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle	2022-02-27
1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle	2022-02-26
1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind	2022-02-25
1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth	2022-02-24
1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives	2022-02-23
1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control	2022-02-22
1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition	2022-02-21
1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily	2022-02-20
1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise	2022-02-19
1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise	2022-02-18
1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life	2022-02-17
1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness	2022-02-16

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