Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life	2021-05-01
1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity	2021-04-30
1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion	2021-04-29
1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut	2021-04-28
1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy	2021-04-27
1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living	2021-04-26
1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).	2021-04-25
1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills	2021-04-24
1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles	2021-04-23
1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery	2021-04-22
1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish	2021-04-21
1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym	2021-04-20
1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym	2021-04-19
1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom	2021-04-18
1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements	2021-04-17
1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine	2021-04-16
1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living	2021-04-15
1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days	2021-04-14
1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely	2021-04-13
1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training	2021-04-12

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