Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management	2024-01-07
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset	2024-01-07
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection	2024-01-06
2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel	2024-01-05
2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals	2024-01-04
2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health	2024-01-03
2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success	2024-01-02
2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain	2024-01-01
2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise	2023-12-31
2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment	2023-12-31
2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance	2023-12-30
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate	2023-12-29
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating	2023-12-28
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges	2023-12-27
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance	2023-12-26
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health	2023-12-25
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care	2023-12-24
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes	2023-12-24
2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training	2023-12-23
2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes	2023-12-22

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