Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits	2019-09-25
832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You	2019-09-24
831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You	2019-09-23
830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?	2019-09-20
829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep	2019-09-19
828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits	2019-09-18
827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat	2019-09-17
826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation	2019-09-16
825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?	2019-09-13
824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet	2019-09-12
823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements	2019-09-11
822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating	2019-09-10
821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider	2019-09-09
820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?	2019-09-06
819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis	2019-09-05
818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy	2019-09-04
817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks	2019-09-03
816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss	2019-09-02
815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?	2019-08-30
814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness	2019-08-29

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