Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat	2019-01-18
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle	2019-01-17
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise	2019-01-16
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits	2019-01-15
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition	2019-01-14
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)	2019-01-11
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha	2019-01-10
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits	2019-01-09
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating	2019-01-08
646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living	2019-01-07
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds	2019-01-04
644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality	2019-01-03
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta	2019-01-02
642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits	2019-01-01
641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting	2018-12-31
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing	2018-12-28
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness	2018-12-27
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness	2018-12-26
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress	2018-12-25
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom	2018-12-24

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