You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
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2024-04-28
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Strength Training as You Age
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2024-04-21
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467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
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2024-04-14
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Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
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2024-04-07
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How to Stop Binge Eating - Lizzy's Story
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2024-03-31
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I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
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2024-03-24
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The Dark Side of the Fitness Industry and The Psychology of Nutrition
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2024-03-17
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Strength Standards for Men and Women
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2024-03-10
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How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
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2024-03-03
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The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
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2024-02-28
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What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
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2024-02-25
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The Science of Muscle Growth | How to Build Muscle
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2024-02-18
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An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
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2024-02-12
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The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
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2024-02-08
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All About The Inner Circle
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2024-02-04
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The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
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2024-01-29
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Mental Health: You Are Not Alone
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2024-01-21
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When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
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2024-01-14
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True Life: I'm a YouTuber (lol)
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2024-01-08
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The Science of Goal Setting (How to Achieve Your Goals in 2024)
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2023-12-31
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