You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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Title Date published
Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2) 2019-10-23
Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward) 2019-10-23
Kelley's Story: "I've Been On a Diet for 30 Years." 2019-10-17
When & Why You Need to Eat More (Patti's Story, Part 2) 2019-10-05
How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear) 2019-09-24
Re-Defining the Perfect Workout 2019-09-19
Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More 2019-09-09
DEBATE: Do Male Coaches Have the Right to Talk About Menopause? 2019-08-28
How to Become a Great Personal Trainer (Online and In-Person) 2019-08-27
Teri's Story - Cultivating a Healthy Relationship with Food & Exercise 2019-08-26
Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss 2019-08-19
Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food) 2019-08-05
Sheryl's Story (And a New Fat Loss Challenge) 2019-07-30
How to Build Self Confidence - Stacy's Story 2019-07-29
Patti's Story (Do You Need to Take Rest Days?) 2019-07-28
Shelley's Story (Lets Talk Deadlifts) 2019-07-23
(Amy's Story) A New Fat Loss Challenge 2019-07-22
DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat? 2019-07-20
67lbs Down & Counting - Claire's True Story 2019-07-12
Binge Eating: 2 Ways to Stop Binge Eating Forever 2019-07-11
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