You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
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2023-09-06
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A Candid Conversation with Maxx Chewning
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2023-08-29
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All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
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2023-08-14
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How to Use Fear as Your Greatest Motivator
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2023-08-07
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The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
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2023-07-23
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Do Fitness Trackers and Watches Actually Work?
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2023-07-05
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Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
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2023-06-19
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How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
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2023-06-13
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I Have ADHD and it is My Super Power
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2023-06-05
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What if There Were No Diets...with Adam Bornstein
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2023-05-29
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The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
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2023-05-17
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Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
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2023-04-19
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How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
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2023-04-13
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The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
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2023-04-03
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The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
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2023-03-27
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The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
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2023-03-22
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Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
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2023-03-06
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Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
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2023-02-27
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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
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2023-02-21
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My Biggest Failures in Life...
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2023-01-31
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