You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
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2022-05-11
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The Science of High Intensity Interval Training with Alex Viada
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2022-05-04
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How to Improve Your Blood Pressure (My Story)
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2022-04-20
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How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
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2022-04-13
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How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
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2022-04-07
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Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
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2022-03-28
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Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
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2022-03-17
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The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
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2022-03-13
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Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
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2022-03-10
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How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
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2022-02-28
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How to Make Your Own Meal Plan - Alissa's Story
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2022-02-20
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The Science of Zone 2 Cardio (Part 2) with Alex Viada
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2022-02-13
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Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
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2022-02-04
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25 Pounds Down and 140 Days Binge Free - Veronica's Story
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2022-01-27
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Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
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2022-01-16
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The Science of Zone 2 Cardio with Alex Viada
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2022-01-09
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The Science of Goal Setting (How to Achieve Your Goals in 2022)
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2022-01-04
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I Broke BOTH of My Ankles (This is a True Story)
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2021-12-29
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Stop Being an Asshole to Yourself! (Angela's Story)
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2021-12-23
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Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
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2021-12-15
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