You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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Title Date published
An EPIC Breakdown of My Fitness Journey 2021-07-23
PCOS, Hypothyroid, and Weight Loss - Mini's Story 2021-07-19
Intermittent Fasting, Gym Anxiety, The Keto Diet & More... 2021-07-14
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story 2021-07-12
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers 2021-07-06
How to Improve Your Relationship with Food and Increase Your Self Confidence 2021-06-29
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story 2021-06-19
My Favorite Fitness Supplements That Actually Work 2021-06-17
Cooking, Fitness & Life Stories with Chef Xavier Perez 2021-06-08
How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story 2021-06-01
Learning How to Build a Healthy Relationship with Food - Kristy's Story 2021-05-25
How to Eat & Workout So You Can Look Good Naked AND Get Strong AF 2021-05-16
How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2) 2021-05-14
The Problem with the "Anti-Diet" Movement & Health At Every Size 2021-05-09
A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story 2021-05-01
How to Stop Perpetually Yo-Yo Dieting - Jason's Story 2021-04-21
My Most Genius Health & Fitness Strategies... 2021-04-11
How to Stop Giving Up On Your Diet, Exercise & Fitness 2021-04-06
How Do You Know If You Aren't Eating Enough Calories? 2021-03-29
Becoming a Professional Race Car Driver with Aurora Straus 2021-03-25
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