You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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Title Date published
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story 2021-03-21
182.8lbs Down and Counting - Juli's Story 2021-03-17
How I Stopped Obsessing Over Fitness 2021-03-14
Shooting the Breeze with Diren Kartal 2021-03-09
There is a Light at The End of The Tunnel (Tana's Story Part 2) 2021-03-06
A 90-Day Fat Loss Challenge (Carolyn's Story) 2021-03-03
How to Make Your Health a Priority - Kimberly's Story 2021-02-18
The Biggest Mistake I Ever Made with My Money 2021-02-15
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story) 2021-02-08
Fit At Any Age: It's Never Too Late with Susan Niebergall 2021-02-02
A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story) 2021-01-31
Understanding Back Pain with Dr. Aaron Horschig of Squat University 2021-01-27
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom 2021-01-13
The Science of Goal Setting (How to Achieve Your Goals in 2021) 2021-01-03
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter 2020-12-24
How to Build a Healthy Relationship with Food - Jose's Story 2020-12-17
EVERYONE struggles with body image 2020-12-14
Mental Health, Physical Health & How They're Intertwined - Megan's Story 2020-12-08
My First Jiu Jitsu Competition (I Hate Losing) 2020-11-22
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? 2020-11-17
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