You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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Title Date published
How to Get Stronger & Leaner As You Get Older - Rob's Story 2020-11-09
Paul Carter's "Bro Diet" & Cheat Meals 2020-10-21
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More.... 2020-10-20
How to Build a Healthy Relationship with Food - Gabriela's Story 2020-10-13
What to Do When You Want to Quit... 2020-09-22
Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given 2020-09-08
Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom 2020-08-28
Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story) 2020-08-18
How to Transfer from Fat Loss into Maintenance 2020-08-03
Why I care about what other people think (and you should too) 2020-07-30
Jordan Stinks 006 2020-07-24
How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story) 2020-07-22
20 Pounds Down and Counting (Taylor's Story) 2020-07-14
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall 2020-06-29
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story) 2020-06-25
An Hour Chat with James Smith PT 2020-06-15
30lbs Down While Eating Oreo's Every Day (Chiara's Story) 2020-06-09
Jordan Stinks 005 2020-06-02
How to Lose Weight WITHOUT Counting Calories (Raina's Story) 2020-05-28
How to Motivate Yourself to Workout (When You Don’t Want to Workout) 2020-05-22
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