You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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Title Date published
From 28% to 17% Body Fat (Heather's Story) 2020-05-17
Stupid Mistakes I’ve Made that Made Me a Better Person 2020-05-13
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food 2020-05-07
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story 2020-05-01
Using Willful Suffering to Establish a Routine & Increase Your Motivation 2020-04-24
Balancing Your Relationship with Food & Exercise 2020-04-22
Shooting the Breeze with Susan Niebergall 2020-04-20
How to Stay Consistent (When You Lack Motivation) 2020-04-15
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food 2020-04-13
How to Enjoy Your Food WITHOUT Counting Calories 2020-04-10
How to Stop Dieting Once and For All 2020-04-08
How to Stop Being So Damn Hard On Yourself 2020-04-06
Improving Your Mental Health While Quarantined 2020-04-02
Overcoming Your Inner Demons to Achieve Your Goals 2020-03-31
Jordan Stinks 004 2020-03-26
Quarantine Thoughts 2020-03-24
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story) 2020-03-19
How to Transfer into Maintenance for Fat Loss 2020-03-07
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle 2020-02-27
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating 2020-02-11
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