Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donβt think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
| Title | Date published | ||
| Self Care Mini Break ππ»ββοΈ | 2024-04-08 | ||
| ππ»ββοΈ Jaw Neck Shoulder Tension Releaser | 2024-03-25 | ||
| Healing Flower Meadow | 2024-03-18 | ||
| Floating in Stars for Anxiety and Stress | 2024-03-18 | ||
| Soothe Away Anxiety and Stress | 2024-03-11 | ||
| Sunset of Calm π | 2024-03-04 | ||
| Creating Better Evening Transitions | 2024-02-26 | ||
| Tranquility for Sleep Meditation π΄ | 2024-02-19 | ||
| 3 Minute Meditation for Confidence | 2024-02-19 | ||
| You Are Amazing π [Affirmation Meditation] | 2024-02-12 | ||
| Negativity Blocker: Affirmation Meditation | 2024-01-22 | ||
| Negativity Blocker: Bubble and Shield π«§π‘οΈ | 2024-01-22 | ||
| Comfortable In Your Own Skin Meditation | 2024-01-15 | ||
| Mistakes As Opportunites | 2024-01-08 | ||
| Relaxed And On Track Meditation | 2024-01-08 | ||
| πͺ Doors Of Choice [fixed] | 2024-01-01 | ||
| Healing & Sleep Meditation [with White Noise Fan] | 2023-12-25 | ||
| Breath Gratitude Meditation | 2023-12-25 | ||
| Buffalo In The Storm Meditation | 2023-12-18 | ||
| Removing Negative Thoughts | 2023-12-11 |