Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donβt think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
| Title | Date published | ||
| π² Forest Immersion [w/ 3 min silent practice] π³ | 2024-09-15 | ||
| Sweeter Sleep [Extended Mini + White Noise] | 2024-09-09 | ||
| Relaxing Jacuzzi Bubbles of Calm | 2024-08-27 | ||
| Belly Breathing Meditation | 2024-08-19 | ||
| From Fear to Fun! π‘ | 2024-08-12 | ||
| Releasing Grief, Sadness, and Upset | 2024-08-05 | ||
| The Un-naming Practice [Eyes Open Meditation] | 2024-07-29 | ||
| Letting Go of Fear | 2024-07-22 | ||
| Dreaming Into Being | 2024-07-15 | ||
| Clarity Meditation Visualization | 2024-06-17 | ||
| From Negative Feelings to Pure Flow | 2024-06-09 | ||
| Evening "Clearing" Meditation | 2024-06-03 | ||
| Backyard Chill Vibes Meditation | 2024-05-27 | ||
| You Are Enough [Affirmation Meditation] | 2024-05-20 | ||
| Chronic Pain Easing Meditation | 2024-05-13 | ||
| Melt Away Tension | 2024-05-05 | ||
| Releasing into Ease | 2024-04-29 | ||
| Self Care Mini Break ππ»ββοΈ | 2024-04-08 | ||
| ππ»ββοΈ Jaw Neck Shoulder Tension Releaser | 2024-03-25 | ||
| Healing Flower Meadow | 2024-03-18 |