Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
| Title | Date published | ||
| Walk On The Pier For Letting Go | 2023-08-20 | ||
| 5, 4, 3, 2, 1, Grounding Meditation | 2023-08-13 | ||
| Expansiveness & Serenity Meditation | 2023-08-13 | ||
| "Hmmm" Mind Meditation | 2023-07-30 | ||
| How To Get Through Anything 💪 [reboot] | 2023-07-23 | ||
| ❤️🩹 Heart Healing Meditation | 2023-07-23 | ||
| 4 By 4 Breath Meditation 😌 [Semi-Guided] | 2023-07-10 | ||
| Easy Intention Setting Meditation | 2023-06-19 | ||
| Empowerment Meditation 💪 | 2023-06-12 | ||
| Fill Up On Love 💕 | 2023-06-05 | ||
| Cozy Relaxing Sleep | 2023-05-29 | ||
| Manifesting Your Life Garden 🌱 | 2023-05-20 | ||
| Floating and Melting [for Relaxation or Sleep] | 2023-05-20 | ||
| Shower of Energy Meditation | 2023-05-14 | ||
| Meditation for Energy and Positivity | 2023-05-08 | ||
| Rainy Day Depression Support | 2023-04-24 | ||
| Sleep Meditation | 2023-04-17 | ||
| Relaxing Light Like A Feather 🪶 | 2023-04-10 | ||
| Butterflies for Sadness Overwhelm or Upset | 2023-03-27 | ||
| 🌞 Morning Meditation [Eyes Open] | 2023-03-26 |