Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donโt think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
| Title | Date published | ||
| ๐ Calm Hope and Peace Meditation ๐๏ธ | 2023-03-20 | ||
| Embracing Perceived Negative Feelings | 2023-03-13 | ||
| Breaking the Boulders of Stress and Negativity | 2023-02-20 | ||
| Box Breathing for Anxiety and Stress | 2023-02-13 | ||
| ๐ด Sweeter Sleep [Extended Mini] | 2023-02-06 | ||
| Calm Centered Breath Meditation | 2023-01-30 | ||
| Reduce Anxiety Increase Flow [Eyes Open] | 2023-01-09 | ||
| A Meditation for Letting Things Go | 2022-12-23 | ||
| Letting In the Sparkling Light ๐ | 2022-12-19 | ||
| ๐ Holiday Inner Peace and Joy Practice | 2022-12-12 |