Binge Dieting 

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Title	Date published
Anxiety, Lifetraps, Weight and Eating problems and what to do about it	2017-05-02
Rules for Eating. How to have a healthy relationship with food	2017-03-06
Healing physical ailments, pain, and cravings using a mindbody approach	2017-01-09
Using IFS therapy to heal problems with eating	2016-11-20
How to Care About Your Goals	2016-08-06
Recipe Ideas for Lunch and Dinner	2016-07-03
Using DBT therapy to stop unhealthy eating patterns	2016-06-06
Managing the gap between thinking about food and eating food	2016-05-07
The art form of weight loss, intuitive eating, and easy cooking	2016-03-27
Mothers, the Mom-Child relationship, eating and food	2016-02-26
Personality and Eating: Understanding the basis of problems with eating	2016-02-01
3 Things to do more of and 3 Things to do less of	2016-01-09
Change your eating behaviors with a mental movie	2015-11-26
Meditation and the Journey of my Son: Hope and Discipline	2015-11-04
The best tool to improve your eating patterns	2015-10-10
Examine and rewrite your story in order to stop food and diet obsessions	2015-09-20
How to Stop Your Negative Self Talk and Judgments	2015-08-22
Risk leaving your comfort zone in order to end up where you want to go	2015-07-17
Binge Eating is only a habit and you do have control	2015-06-26
"I'll start tomorrow!!"	2015-05-31

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