This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
| Title | Date published | ||
| Awakening. Coming to Terms with our Eating and Food Dilemmas | 2015-05-09 | ||
| How To Enjoy Lower Calorie Foods | 2015-02-21 | ||
| How to get your brain working for you (rather then against you) | 2015-01-19 |