Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

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Title Date published
Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies 2022-09-21
Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain 2022-09-02
Can I Have Another Snack? 2022-08-28
Ep 148 - What Are They Teaching Them? w /Kelly Fullerton 2022-07-22
Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell 2022-07-15
Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson 2022-07-08
Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas 2022-07-01
Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett 2022-06-24
Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell 2022-06-17
Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies 2022-06-10
Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes 2022-05-27
Ep 140 - Why your child's body will do whatever it wants to do 2022-05-20
Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen 2022-05-13
Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye 2022-05-06
Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos 2022-04-29
Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado 2022-04-22
Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon 2022-04-15
Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher 2022-04-08
We're back! 2022-04-06
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here 2021-02-16
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