Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

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Title Date published
Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition 2021-02-12
Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2 2021-02-09
Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1 2021-02-05
Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness 2021-02-02
Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food 2021-01-29
Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic  2021-01-26
Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules 2021-01-22
Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating 2021-01-19
Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion 2021-01-15
Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger 2021-01-12
EP 122 - How To Just Eat It: Chapter 2 - Breaking Up With Diet Culture 2021-01-08
EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit 2021-01-05
Ep 120 - How To Just Eat It is almost here, get excited! 2020-12-03
Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating 2020-05-15
Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson 2020-05-08
Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast} 2020-05-01
Ep 116 - Where the F have you been? - A quick catch up with Laura 2020-04-24
Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator 2019-10-19
Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator 2019-10-04
EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford 2019-09-27
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