Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes 

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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Title	Date published
32. The Power of Radical Self-Love #FITLIT	2020-11-02
31. How To Break Your Performance Mindset to Achieve Your Long Term Goals	2020-10-29
30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health	2020-10-26
29. Make This Shift When Your Fitness Goals Aren’t Working	2020-10-22
28. Too Busy For Meditation? With These Tools It’s Easier Than You Think	2020-10-19
27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss	2020-10-15
26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can	2020-10-12
25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym	2020-10-08
24 - Listen To This Before Starting Your Next Diet	2020-10-05
23. Does Self Love Need to Include Body Love? Enter, Body Neutrality	2020-10-01
22. Tired of Resetting? Learn From Your Past Trials	2020-09-28
21. Develop a Relationship of Trust with Yourself and Not the Scale	2020-09-21
20. Health News Alert: F-Factor, Monat, and Jillian Michaels	2020-09-17
19. Pushing Yourself Outside of Your Comfort Zone	2020-09-14
18. Body Love #FitLit Book Discussion	2020-09-07
17. How to Gain Confidence Today, Not Once You Reach Your Goal	2020-08-31
16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently	2020-08-27
15. Reclaim Your Energy, Be Your Bad Bitch Self	2020-08-24
14. Your Body is Meant to Ebb and Flow	2020-08-17
13. It’s Okay to Break Up With Your Workout	2020-08-13

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