Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.
| Title | Date published | ||
| #109 Relax | 2023-07-07 | ||
| #108 Intuitive Thinking | 2023-06-29 | ||
| #107 Clear Your Mind | 2023-06-23 | ||
| #106 Reduce Fatigue | 2023-06-15 | ||
| BONUS Episode - Period Pain | 2023-06-12 | ||
| #105 Reduce Brain Fog | 2023-06-09 | ||
| #104 Self Care | 2023-06-01 | ||
| #103 Stop Procrastination | 2023-05-26 | ||
| #102 Be in the Moment | 2023-05-11 | ||
| #101 Confidence | 2023-05-04 | ||
| #100 Achievement | 2023-04-28 | ||
| #99 Living in the Moment | 2023-04-20 | ||
| #98 Peaceful Mind | 2023-04-13 | ||
| #97 Improve Your Stamina | 2023-04-07 | ||
| #96 Make Time For Yourself | 2023-03-24 | ||
| #95 Boost Your Inner Strength | 2023-03-17 | ||
| #94 Trust Your Intuition | 2023-03-10 | ||
| #93 Let Go Of Negativity | 2023-03-03 | ||
| #92 Sleep Well and Inner Calm | 2023-02-24 | ||
| #91 Sleep Well and Wake Energized | 2023-02-17 |