<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Date published
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514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
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2022-01-17
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513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
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2022-01-13
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512: Tim Masters on Everything You Need to Know About Mattresses and Health
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2022-01-10
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511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
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2022-01-06
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510: Maggie Berghoff on Practical Tips for Reducing Inflammation
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2022-01-03
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509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
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2021-12-30
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508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
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2021-12-27
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507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
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2021-12-23
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506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
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2021-12-20
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505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
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2021-12-16
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504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
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2021-12-13
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503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
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2021-12-09
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502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
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2021-12-06
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501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
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2021-12-02
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500: Recurring Themes, Key Takeaways, & Book Recommendations
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2021-11-29
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499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
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2021-11-25
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498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
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2021-11-22
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497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
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2021-11-18
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496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
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2021-11-15
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495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
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2021-11-11
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