<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#147 Burnout Emergency Toolkit with Chista Biegler, RD
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2021-01-04
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#146 Stopping the Sugar Rush with Wearable Glucose Monitoring with Levels co-founder Casey Means, MD
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2020-12-30
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#145 What It Means When You Can't Handle Your Alcohol Anymore with Christa Biegler, RD
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2020-12-28
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#144 BTS: End of Year Review & Planning for Enneagram 3, Entrepreneurs and Service Providers with my Business Manager Cierra Robbins, RD
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2020-12-24
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#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD
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2020-12-21
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#142 Air quality: forest fires, carpets, 3rd hand smoke, babies & body burden with Environmental Toxins Nerd Lara Adler
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2020-12-17
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#141 Autoimmune crisis case study with Christa Biegler, RD
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2020-12-14
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#140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color
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2020-12-10
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#139 Pearls for Dry Winter Skin with Christa Biegler, RD
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2020-12-07
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#138 Overcoming Sinus Struggles with Dr. Hana Solomon
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2020-12-03
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#137 Estrogen Dominance with Kitty Martone
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2020-11-26
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#136 Should you test your hormones? with Christa Biegler, RD
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2020-11-19
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#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams
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2020-11-12
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#134 How to Increase Your Work-From-Home Performance with Coach Katy Kvalvik
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2020-11-04
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#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder
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2020-10-28
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#132 Backcountry food and van life with Aaron Owens Mayhew, RD of Backcountry Foodie
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2020-10-21
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#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods
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2020-10-13
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#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
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2020-10-08
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#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner
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2020-09-23
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#128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S
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2020-09-16
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