<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#127 Body Image with Stephanie Dodier
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2020-09-09
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#126 Can You Love Your Body & Still Want To Change It? with Emily Field, RD
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2020-09-02
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#125 Tension headaches, jaw clicking, crooked teeth: 5 Types of Stress & Dental Stress with Dr. Ron Ehrlich
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2020-08-26
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#124 Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee
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2020-08-19
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#123 How to Eat to Look Like You Work Out with Emily Field, RD
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2020-08-12
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#122 Upgrading the Vagus Nerve to Decrease your Stress with Dr. Navaz Habib
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2020-08-05
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#121 Misdiagnosis of Eczema and Skin Diseases in People of Color and Melanated Skin with Rakhi Roy Chowdhury, MS, RD
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2020-07-29
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#120 PCOS and Estrogen the Superhero with Dr. Felice Gersh
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2020-07-22
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#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim
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2020-07-15
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#118 Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC
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2020-07-08
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#117 Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC
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2020-07-02
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#116 Meditation Made Easy with Ariel Garten
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2020-06-24
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#115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor
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2020-06-17
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#114 Six Essentials For Your Best Life with Dr. Ellie Katz
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2020-06-10
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#113 Why Am I Losing My Hair? with Britt Reuter, CNS
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2020-06-03
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#112 Post Birth Control Syndrome with Dr. Jolene Brighten
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2020-05-27
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#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls
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2020-05-21
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#110 Improve Sleep with Temperature with Tara Youngblood
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2020-05-05
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#109 Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHC
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2020-04-29
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#108 Blue Light Health Hacks with Andy Mant, CEO of Blublox
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2020-04-22
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