<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#047 How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner
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2019-02-06
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#046 Supercharge Your Fertility Naturally with Life Coach Sarah Clark
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2019-01-30
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#045 How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps
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2019-01-23
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#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
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2019-01-16
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#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution
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2019-01-09
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#042 Lose Weight Without Hunger with Emily Field, MS, RD
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2019-01-02
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#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
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2018-12-26
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#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin
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2018-12-19
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#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton
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2018-12-12
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#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil
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2018-12-05
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#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
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2018-11-21
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#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD
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2018-11-08
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#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley
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2018-09-27
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#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.
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2018-09-12
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#033 Sitting is the new smoking with physical therapist Heidi Roberts
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2018-08-29
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#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman
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2018-08-15
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#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
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2018-08-01
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#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
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2018-07-19
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#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD
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2018-07-04
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#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer
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2018-06-20
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